Chicken pork beef shrimp squid bacon and short ribs, and more, Intl Smokeless Bbq, 6th and Washington Ave, south philly. Excess, with trimmings, for cheap

Avocado lettuce tomato and mozz sandwich, lemon aioli on multigrain toast, Jones. Pumpkin spice bread starter

Shrimp lo mein, Asia on the Parkway. Unimpressive canned mushrooms, excellent juicy shrimp that redeemed the dish.

Dinner: Tobiko sashimi, and an "Eternal Sunshine" roll (avocado and sea bass topped with salmon, a blueberry sauce and little crunchies), Umai

Green curry over rice (microwavable), Trader Joe's, plus scallion I sliced and added myself

Potato gnocchi with Tuscan meat sauce, Italian Bistro @ Broad and Walnut in Philadelphia. Hearty, filling comfort food, very much a can't-eat-just-1 item

Dinner: Lettuce and tomato salad, and turkey sausage sauteed with scallion over pasta, both topped with fresh cilantro